I know this is more advertisement than guide. However, I see that there are some helpful ideas. I was not paid by Sportchek to post this :)
Happy running everyone!!!
http://www.sportchek.ca/shop/index.jsp?categoryId=32545126&ab=GH-runningguide
Happy running everyone!!!
http://www.sportchek.ca/shop/index.jsp?categoryId=32545126&ab=GH-runningguide